Changed For Good

Depression

Depression has a paralysing effect.  It stops motivation and eats away at willpower, replacing it with apathy, inertia and more depression.  When you are depressed you feel bad because you think bad thoughts.  You focus on all the negatives  until you only see, feel, think and talk about what is bad about you.  Negativity is a debilitating habit that can be replaced by a process of reprogramming the brain with positive thoughts.  

Confidence

If you want to succeed in the most important aspects of your life - in relationships, your job and how you feel about yourself, it all comes down to confidence. Hypnotherapy can help you to be truly happy with who you are and free you from self-destructive thoughts and behaviours.

Stress

Worrying is generally a waste of time because it rarely changes anything and makes us feel miserable, especially if you are particularly good at ‘catastrophizing'.  Being able to change our interpretation of events and accept that many of the things we worry about, never actually happen, can help to eliminate irrational fears from our psyche and significantly reduce our levels of stress.

Anger Management

Pain and anger get stored inside the body.  When emotions of hurt are not expressed as you feel them, they get internalised as anger, and this anger gets joined up with other anger until you have a huge store of it inside the body.  This anger leaks out at every opportunity, affecting health, work, personal relationships and social situations. Hypnotherapy can help you to release the pain that has been internalised and can help you to better express yourself and control your anger.

Weight Loss

If you have an eating disorder, hypnosis will help you to understand what drives your negative behaviours and will release you, so that you feel calmer, happier, and back in control of your life.  Old destructive cycles are eradicated with the re-programming of your subconscious mind.

Unwanted Habits

You can’t change the habit until you change the thought that runs it.  Many habits originate from childhood as an unconscious way of comforting oneself.  Hypnotherapy can help to  break the cycle.  Habits that can be helped include nail biting, nose picking, skin scratching, thumb sucking, blushing, lip biting and many more.